Evening Primrose Oil

The previous posting referred to EFAs (essential fatty acids) found in fish oils and the benefits the body gains from them. This posting will continue that line of thinking as it discusses another product richly supplying essential fatty acids.

The gamma-linolenic acid (GLA) content of evening primrose oil is the most active omega-6 fatty acid. It assists immune function, inflammatory conditions, brain function, nerve impulses, protects against heart and vascular disease, and increases metabolims in those with obesity.

Essential fatty acids are not made by the body, and therefore must be consumed in the diet. They are necessary for the production and balance of prostaglandins, hormone-like substances which regulate all body systems and functions. A deficiency in EFAs can lead to a number of chronic disorders, such as allergies, arthritis, cancer, heart disease, and various other illnesses.

If you struggle with high blood pressure, cholesterol, irregular body temperature, low energy, skin conditions such as eczema and psoriasis, candida, asthma, hair and skin problems, hangovers or alcoholism, headaches, hyperactivity, inflammatory conditions, and others, then perhaps supplementing with essential fatty acids would be a benefit.

Specifically, GLA supplementation in diabetics has been shown to enhance nerve function and hyperactivity. It has been shown to increase metabolism which enhances weight reduction. It can help lower cholesterol and been used to provide relief to sufferers of circulatory problems.

*NOTE*
It is not recommended to take Evening Primrose Oil if suffering from epilepsy.

*Informational resource: Herb Allure, HART resource book for Natures Sunshine Products