Saturday, March 26, 2011

Shea Butter

Shea butter has become a popular ingredient in a lot of skincare products, so it should be a familiar word to most people....but do you know what it is or why it has become so popular?

Shea butter is actually derived from the inside of a nut from the Shea-Karite tree in Africa. In its pure state, it looks like hard caramel colored lumps. When put between the hands and rubbed to warm, it softens into the moisturizing buttery texture we're familiar with. It is rich in vitamins E and F that promote skin health and repair. It can be used on the skin for rashes, scars, infections, wounds, irritations, dryness, eczema, psoriasis, insect bites, burns and sunburns, and other ailments. It is versatile enough to be used on the hair as a conditioner as well, and on the lips for cracked, dry or chapped lips.

It is not uncommon to find shea butter in different colors, ranging from a whipped cream color to a grayish-yellow color. This is due in part to the area where the nuts were collected and whatever processes the butter has undergone. White shea butter is usually highly refined and process and thus has lost some of its natural components and therapeutic strength.

Shea butter does not go bad, but after a couple years, it does begin to lose its therapeutic effectiveness. This just means it loses its ability to mend and repair, but it will still have the fatty contents that are necessary for moisturizing.

Shea butter is good for massage, for lotion, for diaper rash, for hair-dressing, for burn relief, for skin difficulties,.... it is well worth obtaining for its many benefits of beauty and good health!

Saturday, March 5, 2011

Fenugreek Seed (Trigonella foenum-graecum)



"Fenugreek as one of the oldest known medicinal herbs, was used by Hypocrites."* Later, it was also included in Lydia E. Pinkham's compounds and has since been included many modern-day herbal formulas.

Fenugreek is used for a multitude of reasons, such as:
  • Coughs
  • Digestive Disorders
  • Gas
  • Headache
  • Lung Infections
  • Mucous Membranes
  • Dissolving Mucus
  • Sore Throat
  • ...and many others.

Fenugreek is your friend during allergy season. It is quite industrious when it comes to mucus. It doesn't matter what the reason is for mucus formation, dairy foods, gluten, allergic responses, cold/flu,... fenugreek goes to the source and dissolves the mucus there. This spells relief for the congested! And since it can thin mucus so significantly, it makes a great gargle for sore throats.

Fenugreek has benefitted many mothers and babies, too. It is a strong stimulator of milk production in mothers. Many many women have experienced this boost, much to their relief at times when milk production slacked off.

Dut to its mucilaginous content, it makes a great poultice, which is beneficial on abscesses and boils, skin wounds and inflammations and other difficulties.

No matter the cause for you to look into fenugreek, there are many reasons to give it consideration. It's use as a flavoring is well known and pleasant, so there is no real reason not to give it a moments thought when your health is in need of some help.

*Excerpt from The Little Herb Encyclopedia, by jack Ritchason, ND

To reap the full benefits of fenugreek, always consult a physician if you're on medications or have a health condition before taking any dietary supplement, including fenugreek.