Potassium

The human body needs potassium. The heart needs it, the kidneys need it, reproductive processes need it,... and yet, many of us do not get enough of it. If we all ate a healthy diet constantly, we would likely consume enough potassium to satisfy our needs. However, the call of the fast food industry and processed microwavable meals is frequently more temptation than a lot of people can resist.

What symptoms might be telling you to increase your potassium intake?

• Muscle cramps
• Muscle fatigue and weakness
• Irregular heartbeat
• Irritability
• Abnormally dry skin
• Insatiable thirst
• Chills
• Depression
• Nausea and vomiting
• Insomnia
• Diarrhea
• Low blood pressure
• Periodic headaches
• Constipation
• Glucose intolerance
• Edema
• High cholesterol
• Impaired growth

The average adult needs approximately 4,700mg of potassium daily.

What foods can provide potassium?

• Bananas
• Avocados
• Nuts, like almonds and peanuts
• Citrus fruits
• Leafy, green vegetables
• Milk
• Potatoes

As good as these are, boiling and other cooking methods can actually destroy the potassium content, rendering the food "empty."

There are medications and habits/choices that actually deplete the body of potassium, too. Certain diuretics cause the body to lose potassium through fluid removal. Excessive use of laxatives can do this as well. Alcoholism, anorexia, cystic fibrosis, kidney disease, influenza, and many other conditions also can contribute to potassium deficiency symptoms.

It is wise to consult your doctor and become educated about your body's needs. Then look for a supplement or dietary change that can improve your personal situation and give you that healthy glow that just plain feels good!