Herbal Thoughts: Lemon Balm

Lemon Balm
(Melissa Officinalis)

Lemon Balm is a member of the mint family, but its flavor is very different. As its name implies, it carries a very fresh and light lemon flavor, making it great for a lot of culinary uses.

This tender leafy herb has many uses. As far back as the Middle Ages and as recent as today, Lemon Balm (also known as Sweet Melissa) has been used as a calming agent to reduce stress, ease discomforts from indigestion and promote restfulness. It is commonly combined with other herbs in creams and salves to bring relief to wounds, insect bites and cold sores. With such talents, this herb has a place in all herb gardens!

To grow your own Lemon Balm, purchase seeds from a reputable source or young healthy plants from a nursery. It is a perennial plant, which means it will return next year also. It is easy to maintain, as it tolerates dry soil or moist soil, but it does not like to stay wet for prolonged periods of time. Plant in the sun, but provide some moderate shade during the heat of the day to avoid wilting under stress. Harvesting can be done as needed, or cut the entire plant back 3-4 times per season. Cut as close as 3 inches from the base of the plant. This is good if making large quantities of teas or salads. For a single cup of tea, you’ll only use a few sprigs. The leaves are generally used since the majority of the plants “goodness” lies within the leaves.

Whether you are enjoying Lemon Balm for its culinary value or therapeutic properties, enjoy a fresh cup of tea often and let nature nurture your spirit.

Lemon Balm Tea
2 t. chopped leaves
1 c. boiling water

Combine and steep for 5-10 minutes. Strain and add honey, and/or lemon.
Enjoy!

Lemon Balm is quite gentle, and is generally regarded as safe to be used by children. It is not recommended for pregnant or breastfeeding women. Although there is no scientific evidence, it is possible that lemon balm could adversely react with thyroid medications and some sedatives. Consult a physician before using in conjunction with these medications.